Our Services

You can expect:

Compassion
Empowerment
Positivity
Accountability
Growth

Fascia and breathwork are magic! Mix with Pilates practice for deeper muscle connection and activation. Unwind. Realign. Repattern. Reset.

Improving balance, mobility, and strength is Sara’s main goal for her clients. She thrives on helping others and offers private one-on-one personal sessions in her home-based studio.

Along with specific fascia release and realignment practices, STOTT Pilates reformer, tower, mat, and chair exercises are available. The first 10-20 minutes of the first session will be a postural analysis to determine your preferred patterns and physical alignment. Based on that, a personal training program will be developed just for you!

50-minute sessions are available:

  • Single drop-in = $85/session

  • Once a week = $80/session 

  • Twice a week = $75/session

Curious to learn more? Sara also offers a free 20-minute demo to try it out. Give her a call, she can’t wait to help you move and feel better!