Strongly empathetic, Sara is a Pilates-based somatics and energy practitioner. She guides her clients with precise and effective movements to release tightness and pain, making it easier to increase mobility and build strength. Pilates, breathwork, fascia, and energy are all part of her repertoire. 

Learning about your own body is one of the most empowering things you can do. After sustaining a serious injury in January of 2020, Sara looks at the world completely differently now, and loves sharing her knowledge with others. Teaching Pilates part-time since 2010, she opened her own home studio in September of 2020 following a long career in corporate marketing. 

Since then she has pursued her passions and truly enjoys focusing her energy and efforts on helping people move and feel better. Sara has taken continuing education classes with Scolio-Pilates in 2021, and Fascia and Somatics in 2022, which is her new favorite. Certified in Pilates since 2012, Sara also has yearly continuing education with Merrithew/STOTT Pilates to keep her certification active.

Sara enjoys working with people of all ages, and is looking forward to helping new clients fully realize their potential for an active, healthy, and pain-free lifestyle. If you would like to know more about private training with Sara, call her at 312.919.6132 or email her at sara@sjsullivan.studio